Sleep is very important to your health and wellbeing. The lack of it can cause you to fall sick, increase stress, and reduce productivity at work. But while we understand the importance of sleep to our wellbeing, some of us are still ignorant about the importance of sleeping at the right time. Yes, you can sleep at any time you want, but great and amazing benefits await those who choose the right time to sleep. Why is it important to sleep at night? You'll learn that and more in this video. This video talks extensively on the importance of choosing night time for your bedtime and provides evidence on the benefits of sleeping at night. If you want to wake up every morning refreshed and invigorated ready for the next adventure, watch this video to learn why is it important to sleep at night.