English influenced areas of the Caribbean like Guyana and Trinidad and Tobago usually eat foods that have chicken, goat and curry, whereby Spanish affected regions tend to prefer spicy flavoured foods. With ingredients that include garlic and lime.
Seafood is also prevalent in the Caribbean, with, flying fish popular in Barbados while salt fish is famous throughout the Caribbean.
Also, traditional Caribbean cuisine uses a combination of herbs and spices like ginger, pimento seeds, nutmeg, thyme, curry powder. Using these herbs and spices rather than salt will reduce illnesses like hypertension.